I have 16 years experience in coaching and a passion for personal development of mind body and soul.
Since having WLS 3 years ago and going through the Foundations of Healthy Living Retreat personally, I have been coaching and supporting others through their weight loss journeys.
I have helped people lose weight prior to and post surgery by supporting them with tools and personal coaching one to one
I have helped many with the ‘head stuff’ and working on their minds to enable them to change their thoughts, limiting beliefs and negative self sabotage head talk.
I also support them to truly love themselves and live a life in alignment with their core values.